Runners Blog

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Yoga for Runners: Stay Injury Free, Improve Performance and Lung Capacity

Mark Kennedy

Discover the benefits of yoga for runners: injury prevention, enhanced performance, and improved lung capacity. Unlock your running potential!

Couch to 5k Alternative Made for the Apple Watch

Mark Kennedy

Looking for a standalone alternative to Couch to 5K app for your Apple Watch? None to Run offers an option loved by beginner runners.

Get Started Running Series (The Foundations of a Successful Beginner Running Program)

Mark Kennedy

Kickstart your running journey with our beginner series. Expert insights on choosing gear, strength training, and building habits.

Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)

Mark Kennedy

Essential Advice No Runner Should Ignore

Mark Kennedy

Running advice from professional running coach, Jeff Gaudette of Runners Connect. Learn more about common training myths+ the importance of a running coach.

Simple Health and Fitness: Interview with Zen Habits’ Leo Babauta

Mark Kennedy

App

Introducing movr: Your New Warm-Up and Cool-Down Partner in the None to Run iOS App

Mark Kennedy

The None to Run App is Here! 🎉

Mark Kennedy

Beginners

Is It Normal to Hate Running at First? (Yes—and Here’s Why That Might Change)

Lisa Jhung

Why Pace Doesn’t Matter When You’re Just Starting Out

Lisa Jhung

Your First 5K: What You Need to Know to Have a Great Race

Lisa Jhung

Think You Hate Running? Here’s Why You Might Be Wrong

Lisa Jhung

The Case for Walk/Runs vs. Continuous Running

Lisa Jhung

It's Not Getting Easier....Help!

Lisa Jhung

None to Run vs. Couch to 5K: Which Plan is Right for You?

Mark Kennedy

Just Run (Overthinking running form can do more harm than good)

Lisa Jhung

Why You Need to Strength Train for Better Running

Jeff Wilson

Go Slow to Get Fast

Lisa Jhung

Evidence-based Tips to Start (and Stick With) Running

Katy Kennedy

Strength in Numbers

Lisa Jhung

When Should I Repeat a Week of None to Run?

Mark Kennedy

The Importance of Progressing Slower Than You Think You Need To

Mark Kennedy

What is the Runner's High?

Lisa Jhung

How to Make Running Not Suck

Lisa Jhung

How to Start Running: 25 Tips for Beginner Runners

Mark Kennedy

Exercise

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

Mark Kennedy

Why Run/Run-Walk Outside in the Winter

Lisa Jhung

"I See You Running, Mom/Dad": What Kids Learn from Watching You Move

Lisa Jhung

None to Run vs. Couch to 5K: Which Plan is Right for You?

Mark Kennedy

Listen to Your Body Clock to Find Your Time of Day

Lisa Jhung

Running for Weight Loss: Strategies To Help You Lose Weight and Keep It Off

Mark Kennedy

3 Most Useless Gym Exercises for Runners (And What to do Instead)

Mark Kennedy

Hydration & Nutrition

7 Tips for Staying Hydrated While Running

Lisa Jhung

Everything You Needed to Know About Hydration

Lisa Jhung

Tips for Enjoying Running in a Summer Swelter

Lisa Jhung

11 Marathon Fueling Tips for a Faster (And More Enjoyable) Race

Mark Kennedy

Gear

Why Runners Need Sunscreen

Lisa Jhung

What Winter Running Clothes You Really Need

Lisa Jhung

Runner's Body Maintenance: Use Your Tools

Lisa Jhung

Finding the Right Running Shoes

Lisa Jhung

How to Shop for a Running Sports Bra

Lisa Jhung

How to Buy Running Shoes

Mark Kennedy

When Should You Replace Your Running Shoes?

Mark Kennedy

Injuries

Runner's Body Maintenance: Use Your Tools

Lisa Jhung

Shin Splints: What Beginner Runners Need to Know

Nathan Liddle

How to Fix Shin Splints (Ramp Up Your Foot Control to Ramp Down Your Shin Pain)

Jay Dicharry

Mental Hurdles

Why Run/Run-Walk Outside in the Winter

Lisa Jhung

Think You Hate Running? Here’s Why You Might Be Wrong

Lisa Jhung

Missed a Workout? A Week? A Month? Here’s How to Bounce Back Without Beating Yourself Up

Lisa Jhung

5 Mental Strategies to Make Running Feel Easier

Noel Brick , PhD

Setting and Pursuing Goals of All Kinds

Lisa Jhung

The Mental Side of a Physical Injury

Mark Kennedy

Staying Motivated in Winter

Lisa Jhung

5 Ways to Make Running Less Boring

Lisa Jhung

You Belong

Lisa Jhung

How You Can Become a Mentally Tough Runner: With Shannon Thompson

Mark Kennedy

Running for Weight Loss: Strategies To Help You Lose Weight and Keep It Off

Mark Kennedy

Running Tips

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

Mark Kennedy

Is It Normal to Hate Running at First? (Yes—and Here’s Why That Might Change)

Lisa Jhung

Your First 5K: What You Need to Know to Have a Great Race

Lisa Jhung

Why and How to Run in the Snow…or the Sand

Lisa Jhung

13 Tips to Master Breathing for Running: Run Easier and Longer

Lisa Jhung

The Case for Walk/Runs vs. Continuous Running

Lisa Jhung

It's Not Getting Easier....Help!

Lisa Jhung

Tuning into Your Rate of Perceived Exertion, and Why

Lisa Jhung

Where Should You Run?

Lisa Jhung

Missed a Workout? A Week? A Month? Here’s How to Bounce Back Without Beating Yourself Up

Lisa Jhung

Running Through the Holidays

Lisa Jhung

Running on a Treadmill vs. Running Outside

Lisa Jhung

Just Run (Overthinking running form can do more harm than good)

Lisa Jhung

The Importance of Rest Days for Runners

Lisa Jhung

Run for Eliza

Lisa Jhung

The Importance of Progressing Slower Than You Think You Need To

Mark Kennedy

How to Get Faster

Lisa Jhung

Tips for Enjoying Running in a Summer Swelter

Lisa Jhung

Listen to Your Body Clock to Find Your Time of Day

Lisa Jhung

Heading Out The Door: How Should I Warm-up Before My Run?

Mark Kennedy

How to Start Running: 25 Tips for Beginner Runners

Mark Kennedy

Jeff Galloway's Tips for Beginner Runners

Mark Kennedy

#IHaveARunnersBody (With Dorothy Beal)

Mark Kennedy

Safety

Running Through the Dark: Tips to Stay Safe and Motivated as Daylight Fades

Lisa Jhung

Where Should You Run?

Lisa Jhung

Why Runners Need Sunscreen

Lisa Jhung

Returning to Running Post-Pregnancy

Lisa Jhung

Heading Out The Door: How Should I Warm-up Before My Run?

Mark Kennedy

Don't Waste Good Time: Podcast With Mario Fraioli

Mark Kennedy

Strength Training

Creative Ways for Runners to Strength Train

Lisa Jhung

Why Strength Training Is Important for New Runners‍

Lisa Jhung

Heading Out The Door: How Should I Warm-up Before My Run?

Mark Kennedy

3 Most Useless Gym Exercises for Runners (And What to do Instead)

Mark Kennedy

Runners Blog

Featured

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

Want some answers?

Featured Articles

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

5 Mental Strategies to Make Running Feel Easier

Shin Splints: What Beginner Runners Need to Know

All Stories

Yoga for Runners: Stay Injury Free, Improve Performance and Lung Capacity

Couch to 5k Alternative Made for the Apple Watch

Get Started Running Series (The Foundations of a Successful Beginner Running Program)

Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)

Essential Advice No Runner Should Ignore

Simple Health and Fitness: Interview with Zen Habits’ Leo Babauta

App

Introducing movr: Your New Warm-Up and Cool-Down Partner in the None to Run iOS App

The None to Run App is Here! 🎉

Beginners

Is It Normal to Hate Running at First? (Yes—and Here’s Why That Might Change)

Why Pace Doesn’t Matter When You’re Just Starting Out

Your First 5K: What You Need to Know to Have a Great Race

Think You Hate Running? Here’s Why You Might Be Wrong

The Case for Walk/Runs vs. Continuous Running

It's Not Getting Easier....Help!

None to Run vs. Couch to 5K: Which Plan is Right for You?

Just Run (Overthinking running form can do more harm than good)

Why You Need to Strength Train for Better Running

Go Slow to Get Fast

Evidence-based Tips to Start (and Stick With) Running

Strength in Numbers

When Should I Repeat a Week of None to Run?

The Importance of Progressing Slower Than You Think You Need To

What is the Runner's High?

How to Make Running Not Suck

How to Start Running: 25 Tips for Beginner Runners

Exercise

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

Why Run/Run-Walk Outside in the Winter

"I See You Running, Mom/Dad": What Kids Learn from Watching You Move

None to Run vs. Couch to 5K: Which Plan is Right for You?

Listen to Your Body Clock to Find Your Time of Day

Running for Weight Loss: Strategies To Help You Lose Weight and Keep It Off

3 Most Useless Gym Exercises for Runners (And What to do Instead)

Hydration & Nutrition

7 Tips for Staying Hydrated While Running

Everything You Needed to Know About Hydration

Tips for Enjoying Running in a Summer Swelter

11 Marathon Fueling Tips for a Faster (And More Enjoyable) Race

Gear

Why Runners Need Sunscreen

What Winter Running Clothes You Really Need

Runner's Body Maintenance: Use Your Tools

Finding the Right Running Shoes

How to Shop for a Running Sports Bra

How to Buy Running Shoes

When Should You Replace Your Running Shoes?

Injuries

Runner's Body Maintenance: Use Your Tools

Shin Splints: What Beginner Runners Need to Know

How to Fix Shin Splints (Ramp Up Your Foot Control to Ramp Down Your Shin Pain)

Mental Hurdles

Why Run/Run-Walk Outside in the Winter

Think You Hate Running? Here’s Why You Might Be Wrong

Missed a Workout? A Week? A Month? Here’s How to Bounce Back Without Beating Yourself Up

5 Mental Strategies to Make Running Feel Easier

Setting and Pursuing Goals of All Kinds

The Mental Side of a Physical Injury

Staying Motivated in Winter

5 Ways to Make Running Less Boring

You Belong

How You Can Become a Mentally Tough Runner: With Shannon Thompson

Running for Weight Loss: Strategies To Help You Lose Weight and Keep It Off

Running Tips

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

Is It Normal to Hate Running at First? (Yes—and Here’s Why That Might Change)

Your First 5K: What You Need to Know to Have a Great Race

Why and How to Run in the Snow…or the Sand

13 Tips to Master Breathing for Running: Run Easier and Longer

The Case for Walk/Runs vs. Continuous Running