Runners Blog

Learn from Nate Helming about turning runners into athletes with strength training and injury prevention for high mileage running.

Discover Leo Babauta's transformative journey from an overweight smoker to a marathon runner, and learn how running can change lives.

Maximize running performance with our 6-Phase Warm-Up Protocol. Enhance joint mobility, muscle activation, and overall readiness.

Rest days are essential for runners to recover, repair muscle microtears, and prevent injury, leading to stronger muscles and improved performance.

Running slow has been proven to be more effective for increasing speed and fitness levels, while also being more sustainable and enjoyable for new runners.

From increased motivation to safety in numbers, find out why running with others can take your training to the next level.