Blog for Beginner Runners

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Podcast With James Clear: Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More

Mark Kennedy, RRCA Running Coach

Explore insights from James Clear on building healthy habits, intermittent fasting, and strength training in this enlightening None to Run podcast.

Yoga for Runners: Stay Injury Free, Improve Performance and Lung Capacity

Mark Kennedy, RRCA Running Coach

Discover the benefits of yoga for runners: injury prevention, enhanced performance, and improved lung capacity. Unlock your running potential!

Couch to 5k Alternative Made for the Apple Watch

Mark Kennedy, RRCA Running Coach

Looking for a standalone alternative to Couch to 5K app for your Apple Watch? None to Run offers an option loved by beginner runners.

Get Started Running Series (The Foundations of a Successful Beginner Running Program)

Mark Kennedy, RRCA Running Coach

Kickstart your running journey with our beginner series. Expert insights on choosing gear, strength training, and building habits.

Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)

Mark Kennedy, RRCA Running Coach

Essential Advice No Runner Should Ignore

Mark Kennedy, RRCA Running Coach

Running advice from professional running coach, Jeff Gaudette of Runners Connect. Learn more about common training myths+ the importance of a running coach.

App

The Best Beginner Running Apps for 2026

Mark Kennedy, RRCA Running Coach

None to Run vs Nike Run Club: Best Beginner Running Plan

Mark Kennedy, RRCA Running Coach

Runna vs None to Run: The Best Beginner Running Plan for You

Mark Kennedy, RRCA Running Coach

Introducing movr: Your New Warm-Up and Cool-Down Partner in the None to Run iOS App

Mark Kennedy, RRCA Running Coach

The None to Run App is Here! 🎉

Mark Kennedy, RRCA Running Coach

Beginners

Why Beginners Should Run for Time Instead of Distance

Lisa Jhung, Outdoor Sports Journalist

The 3 Simple Steps to Finally Start (and Stick With) Running

Mark Kennedy, RRCA Running Coach

The Power of Walking: A Simple Plan to Transform Your Health

Lisa Jhung, Outdoor Sports Journalist

Is It Normal to Hate Running at First? (Yes—and Here’s Why That Might Change)

Lisa Jhung, Outdoor Sports Journalist

Why Pace Doesn’t Matter When You’re Just Starting Out

Lisa Jhung, Outdoor Sports Journalist

Your First 5K: What You Need to Know to Have a Great Race

Lisa Jhung, Outdoor Sports Journalist

Think You Hate Running? Here’s Why You Might Be Wrong

Lisa Jhung, Outdoor Sports Journalist

The Case for Walk/Runs vs. Continuous Running

Lisa Jhung, Outdoor Sports Journalist

It's Not Getting Easier....Help!

Lisa Jhung, Outdoor Sports Journalist

None to Run vs. Couch to 5K: Which Plan is Right for You? (2026)

Mark Kennedy, RRCA Running Coach

Just Run (Overthinking running form can do more harm than good)

Lisa Jhung, Outdoor Sports Journalist

Why You Need to Strength Train for Better Running

Jeff Wilson

Go Slow to Get Fast

Lisa Jhung, Outdoor Sports Journalist

Evidence-based Tips to Start (and Stick With) Running

Katy Kennedy, PhD

Strength in Numbers

Lisa Jhung, Outdoor Sports Journalist

When Should I Repeat a Week of None to Run?

Mark Kennedy, RRCA Running Coach

The Importance of Progressing Slower Than You Think You Need To

Mark Kennedy, RRCA Running Coach

What is the Runner's High?

Lisa Jhung, Outdoor Sports Journalist

How to Make Running Not Suck

Lisa Jhung, Outdoor Sports Journalist

How to Start Running: 25 Tips for Beginner Runners

Mark Kennedy, RRCA Running Coach

Exercise

Couch to 5K Alternative: A Better Plan for True Beginners (2026)

Mark Kennedy, RRCA Running Coach

Why Run/Run-Walk Outside in the Winter

Lisa Jhung, Outdoor Sports Journalist

The Power of Walking: A Simple Plan to Transform Your Health

Lisa Jhung, Outdoor Sports Journalist

"I See You Running, Mom/Dad": What Kids Learn from Watching You Move

Lisa Jhung, Outdoor Sports Journalist

None to Run vs. Couch to 5K: Which Plan is Right for You? (2026)

Mark Kennedy, RRCA Running Coach

Listen to Your Body Clock to Find Your Time of Day

Lisa Jhung, Outdoor Sports Journalist

Running for Weight Loss: Strategies To Help You Lose Weight and Keep It Off

Mark Kennedy, RRCA Running Coach

3 Most Useless Gym Exercises for Runners (And What to do Instead)

Mark Kennedy, RRCA Running Coach

Hydration & Nutrition

7 Tips for Staying Hydrated While Running

Lisa Jhung, Outdoor Sports Journalist

A Beginner’s Guide to Running While Using GLP-1s

Mark Kennedy, RRCA Running Coach

Everything You Needed to Know About Hydration

Lisa Jhung, Outdoor Sports Journalist

Tips for Enjoying Running in a Summer Swelter

Lisa Jhung, Outdoor Sports Journalist

11 Marathon Fueling Tips for a Faster (And More Enjoyable) Race

Mark Kennedy, RRCA Running Coach

Gear

Beginner’s Guide to Preventing Hot Spots, Blisters, and Chafing

Lisa Jhung, Outdoor Sports Journalist

Beginner Running Shoe Guide and Six Great Picks

Lisa Jhung, Outdoor Sports Journalist

What Should You Carry on a Run, and How?

Lisa Jhung, Outdoor Sports Journalist

What You Need to Know About Running Socks

Lisa Jhung, Outdoor Sports Journalist

Why Runners Need Sunscreen

Lisa Jhung, Outdoor Sports Journalist

What Winter Running Clothes You Really Need

Lisa Jhung, Outdoor Sports Journalist

Runner's Body Maintenance: Use Your Tools

Lisa Jhung, Outdoor Sports Journalist

Finding the Right Running Shoes

Lisa Jhung, Outdoor Sports Journalist

How to Shop for a Running Sports Bra

Lisa Jhung, Outdoor Sports Journalist

How to Buy Running Shoes

Mark Kennedy, RRCA Running Coach

When Should You Replace Your Running Shoes?

Mark Kennedy, RRCA Running Coach

Injuries

Beginner’s Guide to Preventing Hot Spots, Blisters, and Chafing

Lisa Jhung, Outdoor Sports Journalist

Runner's Body Maintenance: Use Your Tools

Lisa Jhung, Outdoor Sports Journalist

Shin Splints: What Beginner Runners Need to Know

Nathan Liddle, Senior Lecturer in Physiotherapy

How to Fix Shin Splints (Ramp Up Your Foot Control to Ramp Down Your Shin Pain)

Jay Dicharry, Physical Therapist

Mental Hurdles

Why Run/Run-Walk Outside in the Winter

Lisa Jhung, Outdoor Sports Journalist

Think You Hate Running? Here’s Why You Might Be Wrong

Lisa Jhung, Outdoor Sports Journalist

Missed a Workout? A Week? A Month? Here’s How to Bounce Back Without Beating Yourself Up

Lisa Jhung, Outdoor Sports Journalist

5 Mental Strategies to Make Running Feel Easier

Noel Brick , PhD

Setting and Pursuing Goals of All Kinds

Lisa Jhung, Outdoor Sports Journalist

The Mental Side of a Physical Injury

Mark Kennedy, RRCA Running Coach

Staying Motivated in Winter

Lisa Jhung, Outdoor Sports Journalist

5 Ways to Make Running Less Boring

Lisa Jhung, Outdoor Sports Journalist

You Belong

Lisa Jhung, Outdoor Sports Journalist

How You Can Become a Mentally Tough Runner: With Shannon Thompson

Mark Kennedy, RRCA Running Coach

Running for Weight Loss: Strategies To Help You Lose Weight and Keep It Off

Mark Kennedy, RRCA Running Coach

Running Tips

Couch to 5K Alternative: A Better Plan for True Beginners (2026)

Mark Kennedy, RRCA Running Coach

Why Beginners Should Run for Time Instead of Distance

Lisa Jhung, Outdoor Sports Journalist

The 3 Simple Steps to Finally Start (and Stick With) Running

Mark Kennedy, RRCA Running Coach

AI Running Plans: Pros, Cons, and Why Beginners Should Think Twice

Mark Kennedy, RRCA Running Coach

Is It Normal to Hate Running at First? (Yes—and Here’s Why That Might Change)

Lisa Jhung, Outdoor Sports Journalist

Your First 5K: What You Need to Know to Have a Great Race

Lisa Jhung, Outdoor Sports Journalist

Why and How to Run in the Snow…or the Sand

Lisa Jhung, Outdoor Sports Journalist

13 Tips to Master Breathing for Running: Run Easier and Longer

Lisa Jhung, Outdoor Sports Journalist

The Case for Walk/Runs vs. Continuous Running

Lisa Jhung, Outdoor Sports Journalist

It's Not Getting Easier....Help!

Lisa Jhung, Outdoor Sports Journalist

Tuning into Your Rate of Perceived Exertion, and Why

Lisa Jhung, Outdoor Sports Journalist

Where Should You Run?

Lisa Jhung, Outdoor Sports Journalist

Missed a Workout? A Week? A Month? Here’s How to Bounce Back Without Beating Yourself Up

Lisa Jhung, Outdoor Sports Journalist

Running Through the Holidays

Lisa Jhung, Outdoor Sports Journalist

Running on a Treadmill vs. Running Outside

Lisa Jhung, Outdoor Sports Journalist

Just Run (Overthinking running form can do more harm than good)

Lisa Jhung, Outdoor Sports Journalist

The Importance of Rest Days for Runners

Lisa Jhung, Outdoor Sports Journalist

Run for Eliza

Lisa Jhung, Outdoor Sports Journalist

The Importance of Progressing Slower Than You Think You Need To

Mark Kennedy, RRCA Running Coach

How to Get Faster

Lisa Jhung, Outdoor Sports Journalist

Tips for Enjoying Running in a Summer Swelter

Lisa Jhung, Outdoor Sports Journalist

Listen to Your Body Clock to Find Your Time of Day

Lisa Jhung, Outdoor Sports Journalist

Heading Out The Door: How Should I Warm-up Before My Run?

Mark Kennedy, RRCA Running Coach

How to Start Running: 25 Tips for Beginner Runners

Mark Kennedy, RRCA Running Coach

Jeff Galloway's Tips for Beginner Runners

Mark Kennedy, RRCA Running Coach

#IHaveARunnersBody (With Dorothy Beal)

Mark Kennedy, RRCA Running Coach

Safety

Running Through the Dark: Tips to Stay Safe and Motivated as Daylight Fades

Lisa Jhung, Outdoor Sports Journalist

Where Should You Run?

Lisa Jhung, Outdoor Sports Journalist

Why Runners Need Sunscreen

Lisa Jhung, Outdoor Sports Journalist

Returning to Running Post-Pregnancy

Lisa Jhung, Outdoor Sports Journalist

Heading Out The Door: How Should I Warm-up Before My Run?

Mark Kennedy, RRCA Running Coach

Don't Waste Good Time: Podcast With Mario Fraioli

Mark Kennedy, RRCA Running Coach

Strength Training

Creative Ways for Runners to Strength Train

Lisa Jhung, Outdoor Sports Journalist

Why Strength Training Is Important for New Runners‍

Lisa Jhung, Outdoor Sports Journalist

Heading Out The Door: How Should I Warm-up Before My Run?

Mark Kennedy, RRCA Running Coach

3 Most Useless Gym Exercises for Runners (And What to do Instead)

Mark Kennedy, RRCA Running Coach

Runners Blog

Featured

Couch to 5K Alternative: A Better Plan for True Beginners (2026)

Want some answers?

Featured Articles

Couch to 5K Alternative: A Better Plan for True Beginners (2026)

5 Mental Strategies to Make Running Feel Easier

Shin Splints: What Beginner Runners Need to Know

All Stories

Podcast With James Clear: Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More

Yoga for Runners: Stay Injury Free, Improve Performance and Lung Capacity

Couch to 5k Alternative Made for the Apple Watch

Get Started Running Series (The Foundations of a Successful Beginner Running Program)

Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)

Essential Advice No Runner Should Ignore

App

The Best Beginner Running Apps for 2026

None to Run vs Nike Run Club: Best Beginner Running Plan

Runna vs None to Run: The Best Beginner Running Plan for You

Introducing movr: Your New Warm-Up and Cool-Down Partner in the None to Run iOS App

The None to Run App is Here! 🎉

Beginners

Why Beginners Should Run for Time Instead of Distance

The 3 Simple Steps to Finally Start (and Stick With) Running

The Power of Walking: A Simple Plan to Transform Your Health

Is It Normal to Hate Running at First? (Yes—and Here’s Why That Might Change)

Why Pace Doesn’t Matter When You’re Just Starting Out

Your First 5K: What You Need to Know to Have a Great Race

Think You Hate Running? Here’s Why You Might Be Wrong

The Case for Walk/Runs vs. Continuous Running

It's Not Getting Easier....Help!

None to Run vs. Couch to 5K: Which Plan is Right for You? (2026)

Just Run (Overthinking running form can do more harm than good)

Why You Need to Strength Train for Better Running

Go Slow to Get Fast

Evidence-based Tips to Start (and Stick With) Running

Strength in Numbers

When Should I Repeat a Week of None to Run?

The Importance of Progressing Slower Than You Think You Need To

What is the Runner's High?

How to Make Running Not Suck

How to Start Running: 25 Tips for Beginner Runners

Exercise

Couch to 5K Alternative: A Better Plan for True Beginners (2026)

Why Run/Run-Walk Outside in the Winter

The Power of Walking: A Simple Plan to Transform Your Health

"I See You Running, Mom/Dad": What Kids Learn from Watching You Move

None to Run vs. Couch to 5K: Which Plan is Right for You? (2026)

Listen to Your Body Clock to Find Your Time of Day

Running for Weight Loss: Strategies To Help You Lose Weight and Keep It Off

3 Most Useless Gym Exercises for Runners (And What to do Instead)

Hydration & Nutrition

7 Tips for Staying Hydrated While Running

A Beginner’s Guide to Running While Using GLP-1s

Everything You Needed to Know About Hydration

Tips for Enjoying Running in a Summer Swelter

11 Marathon Fueling Tips for a Faster (And More Enjoyable) Race

Gear

Beginner’s Guide to Preventing Hot Spots, Blisters, and Chafing

Beginner Running Shoe Guide and Six Great Picks

What Should You Carry on a Run, and How?

What You Need to Know About Running Socks

Why Runners Need Sunscreen

What Winter Running Clothes You Really Need

Runner's Body Maintenance: Use Your Tools

Finding the Right Running Shoes

How to Shop for a Running Sports Bra

How to Buy Running Shoes

When Should You Replace Your Running Shoes?

Injuries

Beginner’s Guide to Preventing Hot Spots, Blisters, and Chafing

Runner's Body Maintenance: Use Your Tools

Shin Splints: What Beginner Runners Need to Know

How to Fix Shin Splints (Ramp Up Your Foot Control to Ramp Down Your Shin Pain)

Mental Hurdles

Why Run/Run-Walk Outside in the Winter

Think You Hate Running? Here’s Why You Might Be Wrong

Missed a Workout? A Week? A Month? Here’s How to Bounce Back Without Beating Yourself Up

5 Mental Strategies to Make Running Feel Easier

Setting and Pursuing Goals of All Kinds