Runners Blog

Rest days are essential for runners to recover, repair muscle microtears, and prevent injury, leading to stronger muscles and improved performance.

Running slow has been proven to be more effective for increasing speed and fitness levels, while also being more sustainable and enjoyable for new runners.

From increased motivation to safety in numbers, find out why running with others can take your training to the next level.

Explore Rich Roll's inspiring journey from addiction and weight struggles to wellness advocacy and ultra-endurance athleticism.